Aromatherapy and meditation on the go

I love combining meditation with aromatherapy to enrich the experience. I try to match the meditation type with the oil I use. Diffusing an essential oil like lavender for example can have a calming effect. Lemon gives an energy boost and the scent of peppermint is refreshing. You can also blend your own favourite oils,Continue reading “Aromatherapy and meditation on the go”