Mindfulness and ACT have taken my own journalling to a deeper level. I now enjoy sharing this way of journalling with others.
I’m a professional member of the Teach Mindfulness Academy, and one of the co-authors of Mindfulness for Transformation.
I regularly work in collaboration with mindfulness teacher and author Shamash Alidina.
BA (Hons) English Language & Literature, PGCE, Mindfulness Teacher