MINDFUL JOURNALLING
Improve your wellbeing by tapping into your inner wisdom and living a life you love.
“Journalling gives us the chance to connect to ourselves by exploring our thoughts, feelings, and emotions. What do we really care about? How do we want to live this one precious life? Only when we know the answers can we take the best action to live a life we love.” Jacqueline Gammon
Welcome!
The power of the internet to bring people together from across the globe still amazes me, and I have met some wonderfully wise souls through my courses and workshops.
I’ve been joined by other midlife women and mindfulness practitioners who are curious about journalling their way to their inner selves.
If you’re curious about mindful journalling then you’re welcome to book a chat to find out more. Or, sign up below and I’ll let you know when new course dates/events are released.
Best wishes, Jacqueline
WHAT PEOPLE SAY
COURSES
Mindful Journalling for Beginners
TBA
4-week Course
Mindful Journalling with ACT
Oct 2023
6-week course
One-to-One Coaching Sessions
June 2023
Flexible dates
EVENTS
Online – Monday 26th June 2023 at 7pm (UK)
A seasonal Drop in and Journal session to connect with the season, ourselves, and each other for wellbeing.
Mindful Journalling Connections 